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How is pattern interruption more important than motivation?

What are your thoughts on this?

Enjoy :)

[youtube=https://www.youtube.com/watch?v=2Lz0VOltZKA]

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okaybut · 56-60, M

Awesome video...thank you. :)

TheLoveAge · 36-40, F

@okaybut You're welcome!

okaybut · 56-60, M

@TheLoveAge Just bought the audiobook...I will let you know if it is enjoyable. I have been building up my Buddhism, mental health, and science titles for my car rides and before bed. :)