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happynudist · 56-60, M
sort if correct. You need to live a healthy life as well. ie diet for the body and some form of relaxation or mediation to distress the mind and allow it to process at a normal rate not at 100 miles an hour

tallpowerhouseblonde · 36-40, F
Yes.The most effective single exercise is rowing.
Anglotex · 56-60, M
Exercise makes me feel better ... feeling good is healthy, yes?
SW-User
In part. Eating properly helps too.
FoolishLuna · 56-60, F
Yes ... huge yes!!
SW-User
What has it helped you with ? @FoolishLuna

 
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