Does anyone else participate in intermittent fasting?

Been trying to with my workouts. I hate being hungry but I hate my midsection more. It’s working.

I have tried this but I am not that disciplined. They say it is beneficial because it kills off mutant cells in your body that require more energy and resources than normal cells.

I fast from breakfast till lunch and from lunch till dinner. And then all night long....so that's intermittent isn't it?

No, I eat every day but I pretty much always eat too little so fasting is not for me. Do you fast ?

Yes, it's very healthy as it refreshes the body and spirit.

Yes! I think its a great tool to go along with a good exercise routine.

I do. I usually try to do at least around 8 hour window of eating per day... somedays I fail miserably but I do try...

Yes I do and have for a few years now.

Yes between meals.

Yeah I do

Totally read that wrong, lol...

But I have considered it. It's supposed to be quite good for you every so often

Only at the end of the month before pay day!

what is that?

Yes. Also carb loading

I used to

i try to, but always fail miserably

id get hungry too quick..