Does anyone else with anxiety sometimes feel like they’re dying ?

@Mrsbetweenfatandfit how do you cope up with that?

@SW-User I do my best to breath slowly and try to focus on something around me until I come down. Recently I’ve had someone around when they happened and they held me and spoke to me until I felt safe again. It helped me but some people feel even more constricted when touched in that state. It just depends.

You’re very strong

@antisocialbutterfly I appreciate that thank you

@Mrsbetweenfatandfit I have suffered from same. But last time it happened I was just in a empty office , I couldn't breathe and it feels very suffocating. It is sometimes very scary. :(

@SW-User I understand that it can be absolutely terrifying while you try to remember you’re going to be okay

@Mrsbetweenfatandfit yes. Hopefully I never get panicked attacks.