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How do you deal with anxiety?

Honeylove · 2018-03-04T23:39:14-05:00

Community - How do you deal with anxiety? (26 replies).

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sassypants · 36-40, F

keeping myself busy and my mind occupied helps curb the anxiety. When I am having anxiety I have trouble sitting or trying to read, watch a show.....
Normally if I clean or bake I find it helps me to calm down.

Honeylove · 46-50, F

I'm finding all the usual things no longer help.@sassypants

sassypants · 36-40, F

@Honeylove Have you tried writing in a journal?