Anyone have suggestions on how to get yourself out of a deep depression?
Any advice will be greatly appreciated
26-30, F
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mangomonkey · 41-45, F
Just get out the house, for whatever reason. Find an excuse everyday even if some days it is just 10 minutes.
Find something you know you used to enjoy and get back into it, like movies or crafts or reading or whatever.
Write your thoughts in a journal, get them out of you head.
If you feel something has triggered the depression then work towards addressing that.
Talk to someone, even if you can't talk about how you feel, just talk.
Find something you know you used to enjoy and get back into it, like movies or crafts or reading or whatever.
Write your thoughts in a journal, get them out of you head.
If you feel something has triggered the depression then work towards addressing that.
Talk to someone, even if you can't talk about how you feel, just talk.
antisocialbutterfly · 26-30, F
@mangomonkey I can't talk to people. My mom said I'm not allowed to have friends.
mangomonkey · 41-45, F
@antisocialbutterfly you can talk to us on here 😊
I'm always happy to listen if you need to offload.
I'm always happy to listen if you need to offload.
antisocialbutterfly · 26-30, F