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Anyone have suggestions on how to get yourself out of a deep depression?

Any advice will be greatly appreciated

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Brooksy · 41-45, M

If I were your age:
Avoid social media, all of it
Connect with people in real life and do activities
Take time everyday to think about the good things in your life, acknowledge the bad, accept them and focus on the good

antisocialbutterfly · 26-30, F

@Brooksy thank you