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Anyone have suggestions on how to get yourself out of a deep depression?

Any advice will be greatly appreciated

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If the depression is deep and has gone on for a while, see a doctor or psychologist.

For milder depression, I use holy basil capsules. Exercise in the fresh air helps, too.

antisocialbutterfly · 26-30, F

@greenmountaingal ok

DLTC85383 · 46-50, M

@greenmountaingal what is the benefit of the Basil capsules? I also suffer from depression since the death of my father in 2013.

greenmountaingal · 80-89, F

Apparently, holy basil sends more oxygen to the brain with an emphasis on the part of the brain that stores positive memories. I take 2 capsules a day.

DLTC85383 · 46-50, M

@greenmountaingal I will have to try that. Can't hurt.

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greenmountaingal · 80-89, F

It took about 2-3 weeks to become noticeable for me.