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Does anyone else feel really miserable for days after crying? isn't it supposed to be a relief?

Crying scares me now. It should help but it only makes things worse for me.
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Summersrain · 51-55, F
Maybe you are depressed
@Summersrain It only happens every few months I think. Last time I remember was in October
Summersrain · 51-55, F
@PiecingBabyFaceTogether what is your mood like in general?
@Summersrain Calm, sarcastic mostly and sometimes angry and bored of my life
Summersrain · 51-55, F
@PiecingBabyFaceTogether anger is kind of akin to depression. But I don't think you're depressed. You should get into an exercise program. You will feel better