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ColonelFlytrap · 70-79, M
First, be grateful for what you have. If you can't think of even one thing, try to be grateful for the next breath. Want to want to live.
Antidepressants kept me alive, but you need to feel good enough to get them. Exercise, but outside if at all possible, and a half hour at least.
I also had to get a SADS light when I lived in the Northwest. Half hour, every morning when you first get up. And do get up. Keep making the motions of life.
Antidepressants kept me alive, but you need to feel good enough to get them. Exercise, but outside if at all possible, and a half hour at least.
I also had to get a SADS light when I lived in the Northwest. Half hour, every morning when you first get up. And do get up. Keep making the motions of life.