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Why do I always experience sleep paralysis

[c=#BF0080] I'm so terrified.馃槪 [/c]
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xRedxM
Wow, how do you do it? I've only experienced it once and it was the worst.
@xRedx [c=#BF0080]still lucky.
I don't want to experience it again.. [/c]
xRedxM
@buttercup97 it was horrible when it happened to me. Hopefully it doesn't happen to you again.
[c=#BF0080]can you tell me your experience if you don't mind[/c]
xRedxM
@buttercup97 sure I can. Well, I remember waking up and it was late. I wanna say around 4, 5 a.m. I see the ceiling of my room and the surroundings. I can see and listen but I'm in this weird state where I'm conscious and can't move. I feel a heavy weight on my chest as I try to get up. I see a figure right next to me. It has a hood and it's looking right down at me. That was the only reason I wanted to get up. I try and try to move at least my arm to push whatever was next to me. As I'm struggling I feel my arm move little by little until I was finally able to. But when I did, the figure had disappeared.
After this happened, I was somewhat pysically tired and just put the blanket on top of my head and went back to sleep
@xRedx [c=#BF0080]Thanks for sharing. I just have a strong feeling like there's someone around me but I haven't seen one thank God and I'm starting to panic inside. One thing I couldn't stop doing instead of being calm. >_>[/c]
xRedxM
@buttercup97 I've only experienced it once, and I was confused. But at time I was already exhausted and just decided to go to sleep. People say praying helps, I just wanted to push it away. Anyway, hopefully it doesn't happen again to either of us