What technique do u use not to allow ur rage from ripping ppl apart?

I’m a pragmatist. It’s both my nature and the way I was raised. I’ve never had the luxury of being able to just go off on someone who angers me. I also have never been one to break things when angry. There’s always that voice in the back of my head reminding me I might [b]need[/b] the object later, or that raging against someone might come back to bite me.