This page is a permanent link to the reply below and its nested replies. See all post replies »
polyandrym66 · 70-79, M
I do it every day for at lease 20 min.
I practice TM (Transcendental Meditation) and quiet my mind while sitting still.
I've been doing this since 1974 when it was taught to me while I was in college..
I practice TM (Transcendental Meditation) and quiet my mind while sitting still.
I've been doing this since 1974 when it was taught to me while I was in college..
Dan193 · 31-35, M
@polyandrym66 It's really impressive tbh, I tried a couple of times and can't go more than 15 seconds maybe. I couldn't believe it was so tough to not be thinking of anything
polyandrym66 · 70-79, M
@Dan193 The mind stays active all the time.. It is a technique to dismiss those thoughts as they pop up and remain still and calm...
There are centers that teach it (TM)..
There are centers that teach it (TM)..
Dan193 · 31-35, M
@polyandrym66 What are the advantages of practicing it ..for years in your case
polyandrym66 · 70-79, M
@Dan193 Mostly my health.. But it also helps temper my anger..