How to remove addiction like alcohol and smoke

Don't begin this habit in the first instance. Save money, both can be expensive, I know poor people that will buy smokes go to the pub, yet have no money to buy food, or pay their rent.

Your liver will love you back, your lungs will function better.


You won't smell. ....

Discipline.

One day at a time, with support and commitment to give up. Replace by healthy ways of coping, a good diet and exercise. Have healthy goals