What do you do to help pick yourself up when you're feeling down?

@gmatthewb why not?

@gmatthewb I tend to overthink so having some noise in the background helps ease me.
Recently I've been taking walks to the park and that's helped me calm down. Do you think that might help you?

@NoThankYou @Karmalives In my current situation, I doubt anything can make me feel any better. I try to put on a happy smile at times, but it is very fake.

@NoThankYou you speaking to me?

@Karmalives Both actually, more of a general reply. You asked why nothing works any more. The other suggested something and asked if it would help. So I replied that in my current situation, nothing I can think of would help. Saying that things are so bad for me, that nothing I can think of could help pick me back up.

@gmatthewb understand more than you know.

@Karmalives ok .. next step

@Karmalives Next step?

@Karmalives check mail