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how do you get rid of your emotions that have been eating at you?

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Miram · 31-35, F

Sometimes I don't. I let them be and they pass on their own.

Other times I express them in arts or sports. Find the reason why I am experiencing them and reacte accordingly.

SW-User

@Miram what if those emotions seem to be stuck.. like in a loop.

Miram · 31-35, F

@SW-User
It means you haven't moved on or treated the matter like you feel is appropriate.

It takes time for us to process events. It takes even more time for us to realize our power and assume responsibility for them without being too ruthless towards ourselves.