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How to stop being emotional?

Is there a pill or something 😂

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cherokeepatti · 61-69, F

Make sure you are getting adequate magnesium and B-vitamins and avoid sugar, sugar can cause hormone imbalances.

SW-User

B vitamins give me insomnia 😟

cherokeepatti · 61-69, F

@SW-User don't take them at night then, they are giving you something you need or you wouldn't feel a rush with them.

SW-User

Indeed they made me feel more energetic but that was the downside. And yeah used to take them after dinner sometimes

cherokeepatti · 61-69, F

@SW-User coffee, tea and soft drinks can flush them out of your body so if you take them early in the day don't drink any of those.