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caccoon · 36-40
Oh lady... you poor thing. I know it brings a momentary relief, but it's so bad for your self-esteem. :( I know that might not matter right now... but try to remember doing it doesn't actually fix any problems. I know it's damn hard to stop.
I hate that you're feeling this way. I don't know if it helps, but my PM box is always open to you if you need an ear.
Also, a thing that helps me when I get this way is running REALLY hard. Mine is often aggression based (at myself) so I feel like I had to punish my body somehow. I'm not sure it's like that for you... but that was part of it for me. So sometimes physical exertion can really help.
I hate that you're feeling this way. I don't know if it helps, but my PM box is always open to you if you need an ear.
Also, a thing that helps me when I get this way is running REALLY hard. Mine is often aggression based (at myself) so I feel like I had to punish my body somehow. I'm not sure it's like that for you... but that was part of it for me. So sometimes physical exertion can really help.
caccoon · 36-40
@TornByWater Absolutely. :) Eating healthy is so important. Mental health is really about finding a combination of things that works for you. I find meditation really helps, as well as keeping a gratitude journal. It's all about upkeep. It seems like a lot of work sometimes but yeah... when you keep up with it, it's good.
Singing is lovely therapy as well... :)
Singing is lovely therapy as well... :)
ScarletWitch · 26-30, F
caccoon · 36-40
@ScarletWitch And you're welcome sweet one. :) You've got a big heart and I hope your kitties are doing well. <3 You're so lovely for saving him.
