Can vitamins give you insomnia? 🤔

@GlueGun B complex and too much niacin makes me jumpy and gives me hot flashes

Thanks ladies that helps 🤗

@SW-User 🤗

haha I can't go to bed without my phone. It actually helps me fall asleep 😔

@SW-User I will agree to disagree, but I am sorry to hear you were having health issues at anytime.It sucks and I hope you are better now..

@SW-User Thanks im not looking for any sympathy but i cant get better there isnt a cure for what i have
And i dont want to say anymore

@SW-User Understood..I won't pry.🙂

@SW-User I see. Some medicines have side effects. If it continues, maybe you should take doses on alternate days. Or see if you are able to feel good sleep without vitamins capsules or meds.

Alternate days..thats a very good idea. Thanks :)

@SW-User Hope it helps :)

@SW-User try taking it in the morning then see if your able to sleep better at night. if it does make you more awake you should get more sleepy when it wears off. you take a multi vitamin mineral tablet???

No minerals, only multivitamins

@SW-User you should switch to a multivitamin mineral tablet. the minerals are just as important as the vitamins.

@SW-User That's all I could find sorry.

Thank you 🤗

@SW-User 🤗

Wooow that makes sense

@SW-User lucky one of my daughters came over and helped me through it I was ok within 24 hours of stopping them. Weird I thought I was allergic to them but it turns out vit b12 can have that effect on people. so be warned everyone.

@SW-User you cannot gain so much more energy. and the energy still has to flow through you so the muscle get tired

True, I feel like too much energy can "burn" my nerves

@SW-User it probably can but nothing that we can produce ourselves! i feel tired to but i used all my energy in the gym :p

Impressive

Whaaaat

tbh I take your answers with a pinch of salt

@SW-User Oh why is that ?