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ABCDEF7 · M
Have to get up early in morning for exercise & yoga routine.
sunriselover · M
@ABCDEF7 Not bad advice. But muscles are not so elastic with age.
Keep it light, but regular.
Some form of mediation is always good. Personally I use the psalms. But there are plenty of good Zen techniques on the market.
Yes, getting up is important too. You don’t want to hit goblin mode.
Keep it light, but regular.
Some form of mediation is always good. Personally I use the psalms. But there are plenty of good Zen techniques on the market.
Yes, getting up is important too. You don’t want to hit goblin mode.
ABCDEF7 · M
@sunriselover https://www.youtube.com/watch?v=6c5B0ueMvx8