I'm in need to find ways to relive my frustrations out?

Hi everyone, I just need a little help with new ideas on how to relive frustration. I'm mentally exhausted and frustrated, but I don't know what to do. I would really appreciate some help.
Every single one of you is amazing

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whisperingwillow · 36-40, F

Make lists.

Make a list of what is troubling you.
Make a list of what you can do to solve those things.
Make a list of how you can learn to let go of or walk away from the things you can’t solve.
Make a list of your good qualities
Make a list of how you can be better/happier/healthier
Make a list of how you can make other people happy

Itsjustbrit · 26-30, F

@whisperingwillow that sounds good, I should try that