How do you stop being sad?

Stop trying to stop be sad long enough to figure out why you’re actually sad

Go for a long run then tell me how you feel

stop fighting your feelings

Act opposite

Does this sadness have a cause? Do something to obtain your desire, or cut strings now depending on which fits your situation. I sought professional help and take some anxiety meds. But it just dulls the emotions.

Getting your heart rate up is super beneficial. Even taking walks. Science proves that. But overall? You run you. We choose to be sad or happy. Just one of the truths of life.

Sometimes you have to make choice not to be sad. You can do it when you've come to a point where you've had enough. You can decide not to suffer anymore but sometimes you heed help too.

I look to my family and my faith to get me through any rough times life presents.

Its your turn on our freestyle strawhat distract yourself with me

I allow myself the sadness...to suppress it is wrong, imo.

change your life so it makes you happy - at least try

You don't. It isn't that simple. You go through many things in life that are stressful and sad, happy and exciting, we choose what to hang on to what to let go of. It truly is your choice.

I know this is extreme... But make the decision to be happy.. Make the decision to be positive


Happy doesn't turn up on your door step, you have to put in to get out..