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Mildly AdultPositive
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The Rewiring of a Brain

I'm a work in progress.
I think for the most part, we all are.

I've spent a lot of my years caught up inside a never-ending darkness.
The holes in my soul growing far too wide and cavernous.
But there are things I'd like to be and stuff I want to do and to be and do them I must change the biased and perpetual thoughts that bubble to my surface.
I must shed the inherent natures that cause me to be self deprecating and constantly on guard and defensive.

While I will not go into the minutia of it all..., I am taking active steps to begin this process which is likely to take the rest of my life.
But that's okay....
Because I am a work in progress.

I was better today than I was yesterday, and I hope to be even better tomorrow.

Be well
Live happy
Die trying,
Rob
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I found this the best and most practical I've ever read on the topic...

"Breaking the Patterns of Depression", Michael D. Yapko, 1997, Doubleday