How do I get to sleep? It’s 1:16, I’ve been trying for an hour (not been on my phone once in that time)
22-25, M
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Effloresce · 26-30, F
Do a progressive muscle relaxation exercise, watch asmr videos, deep breathing to calm the mind, those usually help me out
AirForce687 · 36-40, M
Take a bath to help you relax.
fources · 41-45, M
Drink warm milk.
SkeetSkeet · 100+, F
Fap