Work out motivation?

I just stopped smoking and am feeling much better. My health hasn't been great, immune system wise, and my dr suggested to gain weight..."meat or muscle" as he put it. I would love to be one of those people that MADE exercise a part of their day like brushing their teeth or changing their underwear (I've got the last 2 items together, thanks). How do I remake myself into that person???

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MrBlueGuy

I mean it's all about routine. If you can push through the first couple weeks eventually it doesn't become a chore it just becomes apart of your life. Just try to be consistent. DO it at the same time every day..or every other day, or on the same 3 days during the week.

LETICIA · 41-45, F

@MrBlueGuy I'm definitely going to try this! THANK YOU!

MrBlueGuy

@LETICIA No problem it always works for me especially if I have setback due to illness or injury and need to get back into it again. Also don't push yourself too hard in the beginning.