Did you go to the gym today? I"m just home after gym.

@rachelsj you look fit.

@Shayama thanks. so do you. love the sound of the dumbbells hitting the floor lol

@rachelsj well i like it. Yet i can not handle them as a woman.
Just very light stuff i do

@Shayama Same as far as weights are concerned. Less weight and longer sets. I simply maintain the ability to lift my own body weight

@rachelsj nice.
You sound like a real fitness freak

@Shayama no. as you can see in my pic I'm no Arnold Swartsinager, but I like to stay healthy and it makes me feel better, not only physically but emotionally. I feel guilty if I purposely miss a day

@rachelsj great👍