How do you deal with the negative voice inside your head? (If you have one)

Usually I take a nice long walk, and deal with that voice (the doubts, the self criticisms and etc), or I'll clear my mind by meditating, which completely shuts it out— for a few minutes.

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nonsensiclesnail · F

carefully. every time it is a little different. well, maybe not every time.
sometimes I can ignore it.
other times i have to show it that its wrong.
Prayer, mediation, screaming at them, loud music, a lot of alcohol, sometimes just sleep.