How do you deal with the negative voice inside your head? (If you have one)

Usually I take a nice long walk, and deal with that voice (the doubts, the self criticisms and etc), or I'll clear my mind by meditating, which completely shuts it out— for a few minutes.

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SW-User

"You gonna cry about it for a few years?" 🙄
I think that, and it tends to shut my brain off for a bit to avoid the shame. 😬