what are possible ways to lucid dream?

every night i go to bed and sleep and i can't seem to control my dream

i need help on how to lucid dream

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hunkalove · 61-69, M

There are books about it. One suggested you tell yourself as you are falling asleep you would like to have a lucid dream. I've heard nutmeg helps. I had a lot of lucid dreams when I was on Xanax years ago. Not many since.