My best friend once told me…

I’ve had my share of days when things got rough. Intrusive thoughts either have crept in, or the overwhelm of life has been bigger than I could handle. Or at least I thought I could handle.

In those moments I heed the words of my best friend. Breathe. Observe. And Adapt.

Whether that mantra helps others is beyond the point. But taking time to step back and just take a moment. Ground yourself. Has been so helpful.

If at least one person reads that and feels a small sense of calm, I’ll take it.