What food do you find fills you then leaves you hungry half an hour later?

For me it is Chinese take away or McDonalds. I can quite happily eat a large chicken nugget meal and two cheese burgers and be happily stuffed only to find that I am hungry a short time later.

Just as an aside I am 6 foot 2 and 80kg so not skinny and not well built.

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Tatsumi · 31-35, M

Fast food tends to do that. Usually, if one is lacking healthy fats, complex carbs, and sufficient protein, then they'll get hungry faster. Much, much faster if they only eat mostly carbs, like some Chinese food.