How would you cope with a friend always giving you unsolicited advice?

be shocked they’re actually talking to me

Call them 10 times a day with counsel about how they should correctly complete the next hour. They might get the message.

tell them it bothers me & i just need someone to listen rn. or if it's too heavy change the subject.

Don't tell them anything about what's going on in my life.

"Thank you. I will think about that."

I ignore em.

They're trying to be helpful. As long as they don't make it a habit.