I am Vegan
Someone at work just told me that in order to break through my weight loss plateau I should eat some eggs because they are "good for me". I always respond politely, but 😑😑😂😂😂 REALLY?!!
31-35, F
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SW-User
Why not? Eggs are packed with protein which is good for satiety and also essential minerals and vitamins to keep your metabolism up. Just make sure you're not exceeding your calorie intake
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kayoshin · 41-45, M
"Chicken eggs are high in cholesterol, but the effect of egg consumption on blood cholesterol is minimal when compared with the effect of trans fats and saturated fats." Also egg white is mostly protein and high quality one at that , if you worry about cholesterol just separate the yolk. I eat eggs pretty much daily and have low cholesterol levels. Egg whites are used traditionally by athletes in their diet to maintain a proteic diet so i think the coworker meant well and was on point and the poster is making mountains out of molehills.
Starsandfire · 31-35, F
@kayoshin or, you know, just posting a casual comment on a VEGAN group xD judgy judgy!!
kayoshin · 41-45, M
Don't blame me for the overreaction on your last line. And forgive your coworkers for putting something trivial like personal health over being vegan :)
Starsandfire · 31-35, F
@kayoshin if you think that was an overreaction, then you're obviously a bit sheltered so I'll go with you being plain ignorant rather than an actual idiot. :)
kayoshin · 41-45, M
Lol sheltered ... If you would have lived my life you wouldn't have had time to ponder vegan or other crap like that you would have wanted food, survival. I didn't insult you but i see that's your high horse bit. Enjoy it but don't assume shit kiddo cause you haven't lived trough a dictature a revolution and 3 countries on hard work. Bitch please, talking to me about sheltered.