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How do you wake yourself up in the morning?

What techniques do you used to wake up early
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HumanEarth · 56-60, F
No alarm clock, I wake up same time everyday at 4 am all my life. Parents woke me up at 4am everyday including weekends and was force to work in the family business

Then I moved away from the city and I bought a farm and I still get up at the same time everyday.

I woke my kids up for school and morning chores everyday at 4am everyday to.