Fish on Friday!
Cooking fish fillets for a Friday night meal is a classic tradition. A quick and easy option is a simple pan-fried or oven-baked white fish fillet (like cod, haddock, or sea bass).
Pan-Fried Crispy Fish Fillets
• Prep time: 5 minutes
• Cook time: 6–8 minutes
• Ingredients: 2 white fish fillets, 1 beaten egg, 2 tbsp flour (or seasoned flour/oatmeal), salt, pepper, and 2 tsp butter or olive oil.
Steps:
1. Dry and season: Pat the fish dry with kitchen paper and season both sides with salt and pepper.
2. Coat: Dip the fillets into the beaten egg, then roll them in the flour or crumb mixture so they are fully covered.
3. Fry: Heat the butter or oil in a frying pan over medium heat. Add the fillets and cook for 3 to 4 minutes per side until golden brown and flaky.
Pan-Fried Crispy Fish Fillets
• Prep time: 5 minutes
• Cook time: 6–8 minutes
• Ingredients: 2 white fish fillets, 1 beaten egg, 2 tbsp flour (or seasoned flour/oatmeal), salt, pepper, and 2 tsp butter or olive oil.
Steps:
1. Dry and season: Pat the fish dry with kitchen paper and season both sides with salt and pepper.
2. Coat: Dip the fillets into the beaten egg, then roll them in the flour or crumb mixture so they are fully covered.
3. Fry: Heat the butter or oil in a frying pan over medium heat. Add the fillets and cook for 3 to 4 minutes per side until golden brown and flaky.
31-35, F
