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Diabetic Dunkin' Donut Relapse

I just ate a real-sugar Dunkin' donut (they do not sell fake-sugar donuts) and drank a pint of real-sugar hot chocolate (yet I could have gotten coffee with Splenda).

It is my first donut and hot chocolate (real or fake) in over a year.

I feel fine.

Time for my semaglutide to kick in!

Insulin resistance is evil.
it's okay, just get back on the wagon now. take good care of you! 馃
@JoyfulSilence yeah... there really is no perfect sugar substitute. sugar alcohols are hard to digest and get harder to digest the older we get.

there's stevia, but it has a wicked aftertaste 馃槤

i only consume invert sugar/table sugar, but it's very rare. i don't have diabetis, i just don't like sweet foods very much, except fruit and chocolate, and i prefer very dark chocolate, which isn't very sweet.

did you know walking for at least 10 minutes immediately after eating completely changes the way your body handles sugar for the better? but it has to immediately. no sitting and digesting.
JoyfulSilence46-50, M

I need to get up anyway. My battery is running low! LOL!

I have sugar alcohol cookies at home. They are OK.
@JoyfulSilence have a good one, you!
Musicman61-69, M
We can only go so long without cheating. Just get back on the wagon tomorrow. You'll be fine.
Jenny123451-55, F
I had their coffee once. Never again
JoyfulSilence46-50, M

I like it. I had to switch from sugar to Splenda, though. But I like Splenda. I actually do not miss sugar.

I wonder if they make sucralose donuts. But maybe it does not respond well to heat. Yet I put it in my coffee.
Jenny123451-55, F
@JoyfulSilence I don鈥檛 know. I almost never eat donuts. I don鈥檛 understand the hype about them. Now cupcakes are a different story
JoyfulSilence46-50, M

I like those, too, especially the frosting. But I had to stop eating those, too.
I love their coffee, but I drink it with Splenda or Monkfruit.
@SW-User I cut back considerably as well. The alcohol with the least amount of sugar is vodka, which I only drank rarely, and in mixed drinks.
JoyfulSilence46-50, M

I liked pina coladas.

I had to drive in the rain a lot today.
@bijouxbroussard i can't drink at all, myself. no self-control with it.

for you, a vodka martini for a special occasion... dry, extra olives on side. shaken, not stirred.

cheers, Bijoux!馃嵏馃珤

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