Are there some nights where your thoughts don’t stop?

I think night time is the hardest...reflecting on my day, myself, dreams and aspirations...haha or it could possibly be too much coffee throughout the day. 😑

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Zoranna · F

Yep, particularly when I'm sad. It drives me nuts and I'm constantly telling myself to "Shut Up!". I try to keep myself distracted by reading or watching a show.

SmileSunshine · 31-35, F

Aww. When I’m sad, music helps with telling the thoughts to “shut up”. Try and make a playlist with the songs that soothe you. @Zoranna

Zoranna · F

@SmileSunshine Thanks, I'll keep that in mind but simply listening doesn't stop me thinking, unfortunately.

rckt148 · 61-69, M

That will add to it
quieting your mind and what you think is a learned skill

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