Are you addicted to any kind of food?

Just how did you get yourself off of that?

@SharonW: 3 Christmas's ago I was at my grandparents, and they had non in the house, I was getting shaky irritable and had a major headache, I snapped at my grandad and went to bed. My mum suggested going to the shop and bought me chocolate within a few minutes of eating it I felt human again. Right then I knew I had problems, I actively cut down my amount, I still had a bar every day but before I used to have more I stuck to one then eventually just a hot chocolate drink before bed, I then started swapping to herbal tea every other night, but it went hand in hand with sugar, I know don't have sugar in my tea. I have chocolate but it's very controlled IE I have it all in one go then don't touch it for days. fruit is more my thing now. A banana or orange.

@Justlilyg: I love bananas and clementines.

@SharonW: sometimes i think it's boredom sometimes I think I just crave the sugar, i've learnt it's more important to replace it with the healthy kind of sugar

@Justlilyg: Same here. I eat plenty of fruit.