@Babal I'm happy after training..:) and especially when I have good food, a cat at home and everything..

@Boeing Nice to know that you are happy☺

@Degbeme been a good training day - I love training at the stadium, and I found that if I go a little earlier there are less people - less young hot men of course! but also, I can be more at peace and train without feeling watched.

Because training in martial arts, usually people don't do it in public in Europe, so I can seem peculiar at times. But yeas thank youuu I was happy today!

@Boeing Watch out for those hot young buff guys. 🤭 I`m happy to hear you are at peace.

@QCDog2659 the effects of the exercise!

@Lilnonames I'm good Lil <3

@Orphic thank you, I am doing all I can 🌸

@Boeing Doing absolutely great work * claps 👏🏼 * 😊

@Orphic thank you...:) 🙏🏻

@Lostpoet it was a really good one yes! and I am having a little simple desert now, yoghurt with grapes and but of brown sugar:)

@Boeing i sometimes have yogurt oatmeal and whey protein as a post workout snack.

@Lostpoet that sounds good as well! thank you for the idea..
Also a mushroom curry is great, but that takes longer..
Tomorrow I'm planning on a lentil's soup with bread, I love that!

@GeistInTheMachine ya don't you see the Pokemon in the picture 🫠

@Boeing Pokemon Go to the Polls.

@Ferric67 a little stronger every day yes