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Why do lumps of meat, esp chicken, tend to 'blow up' when reheating meals in microwave?

I notice it particularly with chicken meat in meals I've made, stored in fridge (or longer in freezer) and go to re-heat in my roughly 1000 w microwave.
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newjaninev2 · 56-60, F
All that a microwave does... the only thing it can ever do... is boil water.

By boiling water inside the chicken you're creating pressure that explodes.