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I see people blame their weight and bad health on healthy food not being affordable, yet...

When I swapped out foods for healthier choices, I found myself spending less on my grocery shopping. And then this spirit of taking responsibility and focusing on spending my time and money on that which I know to be the right things spread to other aspects of my life, and things just kept getting better.

No "corporation" held a gun to my head telling me "don't buy that £2.50 box of chicken, buy that £2.50 bag of pastries instead".

And why do these responsibility shirkers, who always seem to be left-wing, think that using the word "corporation" is a magical word that absolves them of all self-responsibility and passes anything negative onto a more successful person? Grow up. You tell me you don't have the time to prepare a 20-minute healthy meal, but have an hour to doom scroll? Grow up. You have an infinite divine potential that you aren't meeting.
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cherokeepatti · 61-69, F
Exactly. When you consume empty calories they don’t contribute anything to your health or metabolism and they rob nutrients from your body in order to digest them. Sugary foods are a good example. Sugar can mess with the thyroid and hormone balance and make the thyroid and metabolism to slow down.

Beans or scrambled eggs with veggies are cheaper than fast and processed foods that cost more for example.