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BrandNewMan · M
My main choices ..
Protein shakes w blended fruit, instant coffee , peanut butter or other add-ins for flavor
Protein powder /greek yogurt and berries
Two eggs, ham or turkey sausage . sometimes on a whole grain English muffin, or as a hash w sweet potatoes, peppers, onions, etc
Strong coffee nearly every morning, sometimes hot .. sometimes cold brew
Protein shakes w blended fruit, instant coffee , peanut butter or other add-ins for flavor
Protein powder /greek yogurt and berries
Two eggs, ham or turkey sausage . sometimes on a whole grain English muffin, or as a hash w sweet potatoes, peppers, onions, etc
Strong coffee nearly every morning, sometimes hot .. sometimes cold brew