It's been months since I've stopped eating after around 2pm

And then don't have any food until around 7 am. My body has been fighting against me the whole time. Suddenly, it seems it has relented and weight is starting to drop. At least, my pants are suddenly looser, lol.

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Starcrossed · 41-45, F

Have you considered/tried fasting on the other half of your day? I find it easier to fast until 2 then close the eating window promptly after an early dinner.

Congratulations on your hard fought discipline paying off!

Wiseacre · F

Make sure u get enough protein when u do eat..happy fasting!

come2gether · 46-50, M

@Wiseacre protein is my go to!

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