I’m not a food lover. And I believe I don’t eat breakfast

I’m eating a sandwich. I usually don’t eat breakfast. But then people say that I do because I eat at break time at at work at 7 am. But I get to work at 4 am without eating first. When I’m off I don’t usually eat till noon or later. Now a made a sandwich and don’t feel like eating. I’m not a big food person. It’s 750 am I was a little hungry.

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SomeMichGuy · M

I think the point is that the first meal which breaks your fast (while sleeping) is technically your "breakfast", even if you typically hold off for several hours.

But good for you! Has it helped you to maintain your weight, etc.?