Has this ever dawned on you..?
A big person should eat protien and workout to lose weight, and a skinny person should do that exact same thing if they wished to GAIN weight
41-45, F
ShenaniganFoodie · 36-40, M
True
When I was in the Australian Schoolboys Rugby team my coach told me to eat a T-Bone steak 4 - 5 times a week to put of more weight. I went from Kgs to 106Kgs in 4 weeks.
I now only ear Pork, Chicken, Fish, Tofu, Beans (lupini beans, lentils, black beans, pinto beans) & Low-fat yogurt = High protien/low fat
When I was in the Australian Schoolboys Rugby team my coach told me to eat a T-Bone steak 4 - 5 times a week to put of more weight. I went from Kgs to 106Kgs in 4 weeks.
I now only ear Pork, Chicken, Fish, Tofu, Beans (lupini beans, lentils, black beans, pinto beans) & Low-fat yogurt = High protien/low fat
Lilymoon · F
Hmmm 🤔
BrandNewMan · M
Has worked for me on both ends of the equation