My breakfast before the gym

4 large eggs scrambled with pepper.

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rachelsj · 22-25, F

Need that protein

justasmalltowngirl90 · F

@rachelsj do eggs have that in there or no?

katydidnt · 61-69, F

@justasmalltowngirl90 A bit over 6.3 grams in a single large-size egg. Recommended total per day: 46 for women, 56 for men, according to harvard.edu, so this dish would set you off ahead of the game.