@AdaXI We now know that a couple of eggs per day are fine for the average person and won't raise their likelihood of a heart attack. Other foods we routinely eat are much more detrimental to our health.
@AdaXI For example - We'd be much better off getting rid of HFCS (high fructose corn syrup) which is SO prevalent in MANY "innocent-looking" foods, ketchup being one big culprit I still have to manage (not to mention dozens of other hidden sugars). Even simple table sugar is less injurious on a 1:1 basis (not that I'm advocating sitting and eating a bowl of sugar for a snack). Here is the short list.
56 Names "for Sugar" Agave nectar Barley malt syrup Beet sugar Blackstrap molasses Brown rice syrup Brown sugar Buttered syrup Cane crystals (or cane juice crystals) Cane sugar Caramel Carob syrup Castor sugar Coconut sugar or coconut palm sugar Confectioner’s sugar (or powdered sugar) Corn sweetener Corn syrup or corn syrup solids Date sugar Demerara sugar Dehydrated cane juice Dextrin Dextrose Evaporated cane juice Florida crystals Fructose Fruit juice or fruit juice concentrate Glucose
Golden sugar Golden syrup Grape sugar High-fructose corn syrup Honey Icing sugar Invert sugar Lactose Maltodextrin Malt syrup Maltose Maple syrup Molasses Muscovado sugar Palm sugar Panela sugar Rapadura Raw sugar Refiner's syrup Rice syrup Saccharose Sorghum or sorghum syrup Sucanat Sugar Sucrose Syrup Treacle Turbinado sugar Yellow sugar Xylose
The words “syrup,” “sweetener,” and anything ending in “ose” can usually be assumed to be sugar. If the label says “no added sugars,” it should not contain ANY of them, although the food may contain naturally occurring sugars (such as lactose in milk).
Sugar Alcohols A lot of "sugar-free" foods have ingredients called sugar alcohols in them. These include ingredients such as maltitol (laxative), sorbitol (flatulence), and xylitol (toxic to doggos). Sugar alcohols aren't sugar and they are not alcohol; they're a sugar substitute and not considered added sugar, but may have other health-related issues of their own, from diarrhea to pet-poisoning. Ingredients ending in "ol" are often sugar alcohols. If you are watching your sugar intake to manage a health condition, get more information about the specific ingredient (and how it might affect your health) before consuming it.
@Oster1 Glad to hear my friend. x Yeah I usually eat scrambled egg on toast these days to be honest, with a few baked beans but God you gotta love fried eggs.
If I'm eating a full English breakfast BOOM two fried eggs straight out on the plate, lolz.😅 乂^◡^乂
@Oster1 Don't know if I could eat 6 to 12 of them a day mind you but yeah glad to hear you keeping yourelf in good health my friend (Ada tries not to look jealous) LOLZ!!!😅 乂^◡^乂
