I've started eating differently and I love it
I mix everything into a big salad bowl
Chicken, lamb, or fish
Mixed salad or lettuce
Brocolli
Black berries, blue berries, any berries
Black or green olives
Roast carrot
Half a sweet potato
Fruit on the side
I variate with other veg, but it's mostly veg and berries with protein and it's so much better. I realised it's better to eat smaller portions of lots of things, giving a full nutritional profile and filling me up more than just having a large portion of 2-3 things. Feel way better and way fuller. And yes the berries go really well with everything else.
Chicken, lamb, or fish
Mixed salad or lettuce
Brocolli
Black berries, blue berries, any berries
Black or green olives
Roast carrot
Half a sweet potato
Fruit on the side
I variate with other veg, but it's mostly veg and berries with protein and it's so much better. I realised it's better to eat smaller portions of lots of things, giving a full nutritional profile and filling me up more than just having a large portion of 2-3 things. Feel way better and way fuller. And yes the berries go really well with everything else.
