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gdon39 · 41-45, M
Negative calorie foods such as celery, corn and high fiber veggies. Lean proteins, nuts and water water water! You also need to have some carbohydrates as well.
Ultimately it depends on your goals as that dictates the entire diet and a good amount of cardio.
Don’t make me as a perv but a healthy sex life has a big impact too. Good luck
Ultimately it depends on your goals as that dictates the entire diet and a good amount of cardio.
Don’t make me as a perv but a healthy sex life has a big impact too. Good luck