Does anyone keep a food diary?
Does it help change your habits / is it useful?
I was sitting here thinking 'why am I so hungry, I have been eating all day'. Then I thought about it and I have had a bacon sandwich, a handful of chocolates, 4 mince pies, fudge cake with ice cream... so not exactly fulfilling sustaining food. And for dinner, went and had frozen pizza and oven chips.
I know it's Christmas so I'm not exactly worried about eating this badly ALL the time but I am wondering if writing down what you eat as you go works to stop you being 'bad' or if the idea is to take stock at the end of the day and do better tomorrow.
I was sitting here thinking 'why am I so hungry, I have been eating all day'. Then I thought about it and I have had a bacon sandwich, a handful of chocolates, 4 mince pies, fudge cake with ice cream... so not exactly fulfilling sustaining food. And for dinner, went and had frozen pizza and oven chips.
I know it's Christmas so I'm not exactly worried about eating this badly ALL the time but I am wondering if writing down what you eat as you go works to stop you being 'bad' or if the idea is to take stock at the end of the day and do better tomorrow.
